Finishing 2025 Strong: Retirement Contribution Limits for 2025 and 2026 | McKee Financial Resources
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FINISHING 2025 STRONG: RETIREMENT CONTRIBUTION LIMITS FOR 2025 AND 2026 |
If you've ever told yourself, "I'll bump up my retirement contributions next year," this is one of those moments where "next year" is about to arrive.
As we wrap up 2025, the IRS has officially set the contribution limits for both this year and 2026. That gives you a short window to do two things:
- Make the most of 2025 while there's still time.
- Set 2026 on autopilot with the right numbers in mind.
Our goal here isn't to turn you into a tax expert. It's simply to put the key limits in one easy place so you can have more informed conversations with your advisory team and tax professional.
Why these limits keep changing
Retirement plan limits don't move at random. They're tied to inflation through what's called a cost-of-living adjustment (COLA).
In plain language: as prices rise over time, the IRS gradually "widens the pipe" so you can shelter roughly the same amount of purchasing power in tax-advantaged accounts. That's why you'll see most of the limits below nudging higher from 2025 to 2026.
You can't control the markets or inflation. But you can control whether you're making use of the space Congress has already given you.
2025: The year you're still living inYou still have time to make changes for 2025 (subject to the rules of your plan and the type of account). Here are the big numbers most people care about: Workplace plans: 401(k), 403(b), most 457(b)
For plans adopting SECURE 2.0's "Super Catch-Up":
Note: There is also a separate overall limit (employee + employer) of $70,000 in 2025. This mainly matters for business owners, highly compensated employees, and Solo 401(k) setups. IRAs (Traditional and Roth, combined)
Whether that contribution is deductible (Traditional IRA) or allowed directly (Roth IRA) depends on your income and coverage by a workplace plan. At higher income levels, you may need to look at "backdoor" Roth strategies. SIMPLE IRAs (Small Business)
Health Savings Accounts (HSA)
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2026: What's changing on January 1The IRS has now finalized the 2026 limits. This means you can adjust payroll elections before the year starts, rather than reacting mid-year. 401(k), 403(b), most 457(b)
IRAs
SIMPLE IRAs
HSAs (for 2026)
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Two groups who may want to look twice
There are two structural changes from the SECURE 2.0 Act that sit in the background of these dollar amounts.
1. Ages 60–63: The "Sprint" Years
If your plan has adopted the enhanced catch-up rules, ages 60–63 represent a four-year window where you can shovel significantly more into your plan than at any other time in your career. For late starters or business owners playing catch-up, these years are worth planning around intentionally.
2. High Earners and the "Roth-Only" Catch-Up
Starting in 2026, if your FICA wages from the prior year (2025) exceeded $150,000, your 401(k) catch-up contributions generally must go into a Roth bucket rather than pre-tax. This doesn't change your total limit, but it does change your tax timing—you lose the immediate deduction on the catch-up piece, but gain tax-free growth for the future.
Three simple moves before year-endAs we move through the final weeks of 2025, here are three low-drama steps to consider: 1. Check where you actually are for 2025.Look at your year-to-date contributions on a recent pay stub. If your goal was "max it," make sure you're on track for the $23,500 (or $31,000 if 50+). 2. Decide what you want 2026 to look like now.Once you know the 2026 limits—$24,500 for most workplace plans, $7,500 for IRAs—you can set your January elections to line up with your goals immediately. 3. Coordinate with your tax professional.Between Roth vs. pre-tax decisions and the new rules for high earners, there's a lot going on behind these simple dollar amounts. A brief conversation now may avoid surprises next spring. |
McKee Financial Resources, Wealth Management Services Celebrating 40 Years of Excellence Since 1985—we've spent nearly 40 years watching these numbers creep higher, rules shift, and acronyms multiply. The constants are simple: know the rules that apply to you, automate as much as you can, and adjust when life changes. You don't have to use every dollar of every limit. But understanding the space available to you is one of those quiet financial advantages that compounds over time. |
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Written and shared by Anthony Owens, on behalf of the team at McKee Financial Resources, Wealth Management Services.
Disclaimer: This material is for informational and educational purposes only and is based on IRS guidance available as of November 2025, including official cost-of-living adjustments for the 2025 and 2026 tax years. Tax laws and retirement plan rules are complex and may change. This content is not intended as, and should not be construed as, specific financial, tax, or legal advice. Before making any decisions about retirement plan contributions or tax strategies, please consult with a qualified financial professional and a tax advisor who can review your individual circumstances. |